A little self loving

Like any addiction, love addiction therapy recommends self-care as a tool to healing. Something I'm doing for self-care right now is listening to Christmas music. I love it so much. I can't wait for this time of year. I decorate, make Christmas cookies, listen non-stop to Christmas music, and pray for snow. It really is the most wonderful time of the year for me.

Some other things I'm doing for self-care are eating well, blogging (it's like journaling, which spell-check says is not a word), thinking about exercising (ok, so I did it once this week. Maybe I'll get out there again), and spending quality time with my dad and grandma. I suppose napping is self-care, but not at the rate I do it. I sleep all the time, which is probably a bad thing. I'm just so tired. I can't seem to sleep at night, and then I sleep during the day, almost all day. When I get up I just don't have the energy for anything. I need to fix that before I hit a bad depression.

What else can I do for self-care? I can take a hot shower. I'm freezing in here, and I need to wash my hair. I only do it every 3 days or so, because it's better for colored hair. I have this nice shampoo and conditioner that I treated myself to. It's nice to take a long shower like that. I wonder what else I can do?