Vitamins make you strong?

I went out to find that vitamin D and decided on a multivitamin instead. It has all the vitamin D, and B, which is also used in depression. It seems taking a multivitamin might be better overall.

"When a person suffers from depression, tiredness and anxiety he often is asked to take a dose of multi vitamin. Each vitamin member has its own specific effect if they are taken singularly the effect too is specific. Taking multiple doses has an overall effect. Doctors have observed that multi vitamin effects are far better with combination with other medication on patients than singular vitamins."

It's also good for mental health because the body needs all those vitamins to work properly.

"The brain is a chemical factory that produces serotonin, dopamine, norepinephrine, and other brain chemicals 24 hours a day. The only raw materials for their syntheses are nutrients, namely, amino acids, vitamins, minerals, etc. If the brain receives improper amounts of these nutrient building blocks, we can expect serious problems with our neurotransmitters."

It's also got foliate and iron, which are really good for blood flow and muscle development, which will be instrumental in my completing marathons next year.

"Iron: You need this nutrient to deliver oxygen to your cells. If you have an iron-poor diet, you'll feel weak and fatigued, especially when you run."

Let's hope the vitamins will help the fatigue and the depression, too.